Published on: Apr 1, 2023
by Dave Mora
As a devoted fan of Kai Greene, I want to write to you about his incredible journey into bodybuilding. Kai Greene is a well-known American IFBB professional bodybuilder, who has made a name for himself with his exceptional physique and impressive performance in the sport. He has won numerous titles and is considered one of the most successful bodybuilders in the world.
Kai Greene was born on July 12, 1975, in Brooklyn, New York. He had a difficult childhood and grew up in poverty, which led him to move between foster homes. Despite these challenges, Kai discovered a passion for bodybuilding at a young age and began to train regularly. He also started working odd jobs to support himself, including cleaning up at a local gym where he had access to weights and equipment.
Kai Greene One of the best bodybuilders of all time
Over the years, Kai's dedication and hard work paid off as he won numerous competitions and titles, including the Arnold Classic in 2009, 2010, and 2016. He is also a three-time runner-up at the Mr. Olympia competition, one of the most prestigious bodybuilding events in the world.
Kai Greene's physique is often described as impressive and awe-inspiring. He is known for his muscularity, symmetry, and attention to detail in his training. His training philosophy involves a combination of heavy lifting, isolation exercises, and cardiovascular training to maintain a balance between strength and aesthetics.
In addition to his success in bodybuilding, Kai is also a motivational speaker, acts in movies, enjoys drawing, and speaks at various events and seminars.
Kai Greene's physique is often described as impressive and awe-inspiring. He is known for his muscularity, symmetry, and attention to detail in his training. His training philosophy involves a combination of heavy lifting, isolation exercises, and cardiovascular training to maintain a balance between strength and aesthetics.
In addition to his success in bodybuilding, Kai is also a motivational speaker, acts in movies, enjoys drawing, and speaks at various events and seminars.
Weight
300 lb (140 kg)
Height
5 ft 8 in (173 cm)
5 ft 8 in (173 cm)
Nationality
USA
USA
Year of Birth
12 Jul, 1975
12 Jul, 1975
The best movies with him
He believes in the power of positive thinking and encourages others to pursue their passions with determination and dedication.
KAi
(2022)
(2022)
Crazy Fist
(2021)
(2021)
Stranger Things
(2017)
(2017)
Pogaru
(2021)
(2021)
Despite his success, Kai has faced several challenges in his career, including injuries and setbacks. However, he has always maintained a positive attitude and continued to work hard to overcome these obstacles.
In conclusion, Kai Greene is an inspiration to many in the bodybuilding community and beyond. His incredible journey from a difficult childhood to becoming one of the most successful bodybuilders in the world is a testament to his determination and hard work.
In conclusion, Kai Greene is an inspiration to many in the bodybuilding community and beyond. His incredible journey from a difficult childhood to becoming one of the most successful bodybuilders in the world is a testament to his determination and hard work.
Instagram @kaigreene | Kai Green
Chest and calves
- Bench press
- Dumbbell fly
- Decline bench press
- Dumbbell pullover
- Seated calf raise
- Standing calf raise
- Donkey calf raise
3
3
3
3
4
4
4
3
3
3
4
4
4
20, 15, 12
20, 15, 12
20, 15, 12
20, 15, 12
10-15
10-15
10-15
20, 15, 12
20, 15, 12
20, 15, 12
10-15
10-15
10-15
Sets
Reps
Shoulder and forearms
- Arnold press
- Behind the neck press
- Lateral raise
- Front raise
- Dumbbell shrug
- Reverse curl
- Hammer curl
- Wrist curl
3
3
3
3
3
4
4
4
3
3
3
3
4
4
4
12-15
12-15
12-15
12-15
12-15
8-12
10-12
10-12
12-15
12-15
12-15
12-15
8-12
10-12
10-12
Sets
Reps
Back
- Barbell pullover
- Lat pulldown
- Bent-over barbell row
- Seated cable row
3
3
3
3
3
3
3
12-15
12-15
12-15
12-15
12-15
12-15
12-15
Sets
Reps
1
2
3
6
1
14
14
6
3
1
1
3
1
1
4
1
1
7
1
3
3
2
2
2
2
1
2
1
1
1
2
3
6
1
14
14
6
3
1
1
3
1
1
4
1
1
7
1
3
3
2
2
2
2
1
2
1
1
1
Achievements in Bodybuilding
Place
1994 NGA American Nationals
1996 WNBF Pro Natural Worlds
1997 NPC Team Universe Championships
1998 NPC Team Universe Championships
1999 World Amateur Championships
1999 NPC Team Universe Championships
2005 New York Pro
2006 Shawn Ray Colorado Pro/Am Classic
2007 New York Pro
2007 Keystone Pro Classic
2007 Shawn Ray Colorado Pro/Am Classic
2008 New York Pro
2008 Arnold Classic
2009 Australian Pro Grand Prix
2009 Arnold Classic
2009 Mr. Olympia
2010 Arnold Classic
2010 Australian Pro Grand Prix
2010 Mr. Olympia
2011 New York Pro
2011 Mr. Olympia
Sheru Classic
2012 Mr. Olympia
2012 Sheru Classic
2013 Mr. Olympia
2013 Arnold Classic Europe
2013 EVL's Prague Pro
2014 Mr. Olympia
2016 Arnold Classic
2016 Arnold Classic Australia
2016 Arnold Classic Brazil
1996 WNBF Pro Natural Worlds
1997 NPC Team Universe Championships
1998 NPC Team Universe Championships
1999 World Amateur Championships
1999 NPC Team Universe Championships
2005 New York Pro
2006 Shawn Ray Colorado Pro/Am Classic
2007 New York Pro
2007 Keystone Pro Classic
2007 Shawn Ray Colorado Pro/Am Classic
2008 New York Pro
2008 Arnold Classic
2009 Australian Pro Grand Prix
2009 Arnold Classic
2009 Mr. Olympia
2010 Arnold Classic
2010 Australian Pro Grand Prix
2010 Mr. Olympia
2011 New York Pro
2011 Mr. Olympia
Sheru Classic
2012 Mr. Olympia
2012 Sheru Classic
2013 Mr. Olympia
2013 Arnold Classic Europe
2013 EVL's Prague Pro
2014 Mr. Olympia
2016 Arnold Classic
2016 Arnold Classic Australia
2016 Arnold Classic Brazil
At the peak of his bodybuilding career, Kai Geene fought Phil Heath
The rivalry between Heath and Greene began in 2012 when Greene finished second to Heath in the Mr. Olympia competition. The following year, Greene was once again the runner-up to Heath, but the two athletes began to engage in a public war of words. Greene accused Heath of being arrogant and disrespectful, while Heath fired back by calling Greene a sore loser and a drama queen.
The tension between the two athletes only continued to escalate in the years that followed. In 2014, Heath once again defeated Greene to win his fourth consecutive Mr. Olympia title, but the victory was marred by controversy. Greene was noticeably absent from the competition, leading to rumors that he had withdrawn due to a disagreement with the judges.
Despite the rumors, Greene returned to the Mr. Olympia stage in 2015, determined to unseat Heath as the champion.
The two athletes engaged in a heated back-and-forth both before and after the competition, with Greene accusing Heath of being a "fake" champion and Heath firing back by calling Greene a "crybaby."
In the end, Heath emerged victorious once again, claiming his fifth Mr. Olympia title. However, the rivalry between him and Greene continued to simmer beneath the surface, with both athletes continuing to take shots at each other in interviews and on social media.
Despite the negative aspects of their rivalry, it is undeniable that both Phil Heath and Kai Greene are among the greatest bodybuilders of their generation.
Photo by@NicandroVisionMotivation youtube | Phil Heath vs Kai Green
- Day one: Chest & calves
- Day two: Shoulders and forearms
- Day three: Back
- Day four: Legs
- Day five: Arms
Below, you can take a look at the workout program he used during his professional bodybuilding career.
Legs
- Squat
- Lying leg curl
- Deadlift
- Lunge
- Seated calf raise
- Standing calf raise
- Donkey calf raise
3
3
3
3
3
4
4
3
3
3
3
4
4
10-12
10-12
10-15
10-15
10-15
10-15
10-15
10-12
10-15
10-15
10-15
10-15
10-15
Sets
Reps
Arms
- Reverse curls
- Hammer curls
- Wrist curls
- Preacher curls
- Spider curls
- Dumbbell kickbacks
- Overhead triceps extensions
- Triceps pushdown
4
4
4
4
4
3
3
3
4
4
4
4
3
3
3
8-12
10-12
10-12
10-12
10-15
15-20
15-20
15-20
10-12
10-12
10-12
10-15
15-20
15-20
15-20
Sets
Reps
Kai Green is one of the best bodybuilders in history below his successes